Weigh In record (no journal entry) for 10 January 2022
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88.9 kg
Lost so far: 28.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1454 kcal
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Fat: 29.91g | Prot: 129.82g | Carbs: 182.66g.
Lunch: Orville Redenbacher's Smart Pop, No Name Boneless Skinless Chicken Breast, Grapes (American Type, Slip Skin) . Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Peanut Butter, Crispy Just Baked Whole Wheat Roti, Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein. more...
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Losing 3.2 kg a Week
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