|
Day 1. Radiation 1
|
68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2579 kcal
|
Fat: 123.32g | Prot: 73.58g | Carbs: 310.14g.
Breakfast: Tea with 1/4 C Milk and Stievia, 1% Fat Milk, Liberte Greek Vanilla Bean, Evive Smoothie Yogi, Tangerines (Mandarin Oranges) . Lunch: Bananas , Tim Hortons Regular Chilli. Dinner: President's Choice Jamaican-Style Ginger Beer, Chocolate Covered Caramel with Nuts , Ruffles Regular Potato Chips, Nachos with Cheese . Snacks/Other: Tim Hortons Steeped Tea (Large). more...
|
Gaining 0.8 kg a Week
|
|
|