Weigh In record (no journal entry) for 10 January 2022
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1594 kcal
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Fat: 81.20g | Prot: 81.29g | Carbs: 146.56g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: President's Choice Double Cream Brie, President's Choice Double Cream Brie, Knorr Cream of Broccoli Soup, Carrots, Triscuit Low Sodium, Cracker Barrel Marble Cheese Slices, Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Jane's Haddock, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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