Weigh In record (no journal entry) for 10 January 2022
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86.2 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1336 kcal
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Fat: 34.91g | Prot: 34.48g | Carbs: 243.58g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Apples, Brown Rice, Basic Beans, Better Body Foods Organic Chia Seeds. Dinner: Current Fruit Cup, Great Value Chopped Pecans, Bag Oatmeal, Bananas, Apples. more...
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Losing 0.5 kg a Week
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01134BOB's Weight History
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