Weigh In record (no journal entry) for 10 January 2022
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1260 kcal
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Fat: 45.12g | Prot: 77.24g | Carbs: 145.96g.
Breakfast: Activia Vanilla & Cereals, Silver Hills Organic Sprouted Power Soft Wheat Bread, Great Value Avocado Chunks , Fried Egg, Lindt Excellence 70% Cacao. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Compliments Asian Style Stir Fry Vegetables, VH Reduced Sodium Soya Sauce, Maple Lodge Farms Chicken Breast, Haiku Asian Style Noodles. more...
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Losing 0.3 kg a Week
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Coffeeplease_'s Weight History
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