Weigh In record (no journal entry) for 10 January 2022
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1769 kcal
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Fat: 61.58g | Prot: 91.61g | Carbs: 207.64g.
Breakfast: Oeuf, California Gold Nutrition Very Vanilla Whey Protein Isolate, Beurre de Cacahuètes, Auchan Lait Écrémé, Café, Celnat Farine de Pois Chiches, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Lunch: Oignons, Avocat, Maïs, Thon à l'Huile (en Conserve), Patate Douce (sans la Peau, Cuite, Bouillie), Concombre (avec Peau). Dinner: Oeuf, Carrefour Pain Complet, Chocolate hummus. Snacks/Other: Nestlé Chocolat Noir, Market Pantry Coffee Creamer, Fekkas, Gateau avocat citron. more...
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steady weight
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Hanaa1989's Weight History
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