JovialJ's Journal, 17 May 14

Weigh In record (no journal entry) for 17 May 2014
78.1 kg Lost so far: 19.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:
845 kcal Fat: 31.60g | Prot: 47.99g | Carbs: 96.97g.   Breakfast: 2% Fat Milk, Butter, Onions, Cabbage, Egg, Pecan Nuts. Lunch: Kashi Chili Lime Black Bean Crisps, Grape Tomatoes. Dinner: Del Monte Sweet Whole Pickles, Stop & Shop Corn on the Cob, Black Tie Ono. Snacks/Other: Lifesavers Mints. more...
2354 kcal Exercise: Driving - 2 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Keep going! You can do this!  
17 May 14 by member: Deb_N

     
 

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JovialJ's Weight History


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