Weigh In record (no journal entry) for 09 January 2022
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1689 kcal
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Fat: 86.25g | Prot: 89.74g | Carbs: 139.40g.
Breakfast: Margarine (Soybean, Hydrogenated) , Toasted Rye Bread , Coffee with Cream, Clementines . Lunch: Fettuccine Alfredo. Dinner: Cooked Red Peppers, Steak, Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Strawberries , Chapman's Dutch Chocolate Frozen Yogurt . more...
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Losing 7.9 kg a Week
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1973astolz's Weight History
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