jasonfahy's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

106.0 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

2599 kcal

Fat: 87.18g | Prot: 120.22g | Carbs: 324.38g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken breast, Sourdough, Lemon Pudding, Praeventia, Grapes. Dinner: Baby Potatoes, Mixed Vegetables, Roast Beef. Snacks/Other: Dairy Milk. more...

2867 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 04 Apr 11

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jasonfahy's Weight History