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Yesterday was Take Care of the Leftovers Day, and I did just that. I ate too much, but the percentages were about right, and today I'm going to be very active, so, if I eat right again today (and maybe a little less), I'll be fine.
Waistline is back down to my all-time low! I can see a couple of abs if the light is just right, and I flex real hard, and I pull the skin around to the back... :)
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 92.67g | Prot: 149.08g | Carbs: 278.51g.
Breakfast: Hormel Original Pepperoni Slices, Private Selection Black Forest Ham, Kroger Finely Shredded Pizza Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Lunch: Beef Goulash with Noodles, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Kroger Finely Shredded Pizza Cheese. Dinner: Lawry's Garlic Salt, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own All Natural 100% Whole Wheat Bread, Parkay Margarine, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. more...
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2950 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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