Weigh In record (no journal entry) for 03 January 2022
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90.3 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1364 kcal
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Fat: 57.33g | Prot: 73.67g | Carbs: 143.71g.
Dinner: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Crispy Just Baked Whole Wheat Roti, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Orville Redenbacher's Buttery Popcorn. Snacks/Other: President's Choice Blue Menu Skinless Boneless Chicken Breast, Grapes (American Type, Slip Skin) . more...
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steady weight
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