Weigh In record (no journal entry) for 04 January 2022
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90.7 kg
Lost so far: 26.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1284 kcal
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Fat: 49.38g | Prot: 63.60g | Carbs: 155.28g.
Lunch: Honeydew Melons , Cheese Flavor Popcorn , Split Pea and Ham Soup, Italian Sausage, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Pea and Ham Soup, Grapes (American Type, Slip Skin) . more...
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Gaining 3.3 kg a Week
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