Weigh In record (no journal entry) for 05 January 2022
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89.5 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1767 kcal
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Fat: 59.40g | Prot: 99.40g | Carbs: 218.28g.
Lunch: Honeydew Melons , Honey , Orville Redenbacher's Extra Buttery Popcorn , Hard-Boiled Egg , Split Pea and Ham Soup, Chicken Breast (Skin Not Eaten), Grapes (American Type, Slip Skin) . Dinner: Oranges , Onions , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
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Losing 8.9 kg a Week
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