Weigh In record (no journal entry) for 06 January 2022
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89.8 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1631 kcal
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Fat: 62.81g | Prot: 73.29g | Carbs: 211.08g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Split Pea and Ham Soup, Honeydew Melons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Honeydew Melons , Cheese Flavor Popcorn , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Onions , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. Snacks/Other: Piller's Extra Lean Ham Kolbassa. more...
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Gaining 2.5 kg a Week
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