Weigh In record (no journal entry) for 07 January 2022
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89.9 kg
Lost so far: 27.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1288 kcal
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Fat: 31.99g | Prot: 66.77g | Carbs: 204.01g.
Lunch: Honeydew Melons , Air Popped Popcorn, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Vegetable Soup (Home Recipe), Grapes (American Type, Slip Skin) . Dinner: Grapes (American Type, Slip Skin) , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Salad Dressing (Home Recipe) , Piller's Extra Lean Ham Kolbassa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.4 kg a Week
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