Weigh In record (no journal entry) for 08 January 2022
|
90.4 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1002 kcal
|
Fat: 24.77g | Prot: 64.29g | Carbs: 141.38g.
Dinner: Grapefruit (Pink and Red and White) , Boiled Egg, Silk Almond Unsweetened Original, General Mills Original Cheerios, Vegetable Soup (Home Recipe), Oranges , Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast, Lea & Perrins Worcestershire Sauce. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|