Doncocor's Journal, 09 Jan 22

Christmas has come and gone. And what did Santa bring me? Lots of family fun, food and 5 lbs. Can't complain. I could've sworn I was gonna be 20 lbs heavier. Hahaha. Now back to the grind.

101.6 kg Lost so far: 20.9 kg.    Still to go: 13.2 kg.    Diet followed: Not Applicable.

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1302 kcal

Fat: 55.02g | Prot: 36.12g | Carbs: 170.01g.   Breakfast: Water, Butter, Tim Hortons Plain Bagel. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's McChicken. more...

3341 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...