Weigh In record (no journal entry) for 09 January 2022
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68.0 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1876 kcal
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Fat: 93.66g | Prot: 54.70g | Carbs: 201.15g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Parmesan Cheese (Shredded), Potato, Kirkland Signature Lower Sodium Sliced Bacon, Egg. Lunch: Classico Traditional Pizza Sauce , Santosh Garlic Naan, Mikes Pepperoni Authentique Tranche, Selection Mild Cheddar Cheese. Dinner: Christie Mini Chips Ahoy!, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Clementines , Selection Mild Cheddar Cheese. more...
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2050 kcal
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Exercise:
Cooking - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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