Weigh In record (no journal entry) for 17 May 2014
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 53.72g | Prot: 156.57g | Carbs: 214.88g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Quesadilla, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Campbell's Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Blackberries, Angie's Boom Chicka Pop, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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