Weigh In record (no journal entry) for 09 January 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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943 kcal
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Fat: 55.37g | Prot: 74.84g | Carbs: 38.65g.
Breakfast: Yucatan Guacamole , Fried Egg, Coffee. Lunch: Granny Smith Apples, Armstrong Old Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Metamucil Sugar Free Orange Flavour Smooth Texture . Dinner: Roasted Broiled or Baked Chicken, Cooked Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Blueberries . more...
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steady weight
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arnoldmoe's Weight History
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