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Finally lost the weight I gained in December so now it’s time to get back at it. Need to lose 25 more pounds to hit my next goal and be under 200. Hoping to hit that goal by May.. Slow and steady is ok with me.
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102.0 kg
Lost so far: 14.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1110 kcal
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Fat: 27.00g | Prot: 93.00g | Carbs: 139.50g.
Breakfast: Great Value Turkey Breakfast Patties, Lewis Bake Shop Healthy Life White Bread, All Whites 100% Liquid Egg Whites, I Can't Believe It's Not Butter! Original Soft Spread, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Fiber One 70 Calories Brownie, Pepsi Pepsi (16.9 oz), Great Value Energy Electrolyte Lemonade Drink Mix, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). more...
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Losing 1.1 kg a Week
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