Weigh In record (no journal entry) for 09 January 2022
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1712 kcal
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Fat: 58.27g | Prot: 82.78g | Carbs: 216.17g.
Breakfast: Boost High Protein Chocolate, Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: McDonald's French Fries (Small), McDonald's Egg McMuffin (No Cheese), Boost High Protein Chocolate, Coffee with Cream and Sugar. Dinner: Cheese Sauce , Meat Filled Tortellini. more...
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Losing 1.1 kg a Week
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NanChan88's Weight History
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