Weigh In record (no journal entry) for 09 January 2022
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1626 kcal
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Fat: 84.63g | Prot: 51.80g | Carbs: 169.65g.
Breakfast: Herbal Tea, Blueberries , Liberte Yogurt Plain 2%. Lunch: Munchies Snack Mix. Dinner: Thai Kitchen Coconut Milk, Canola Vegetable Oil , Onions , Sweet Red Peppers , Brown Sugar , Chicken Thigh (Skin Not Eaten), Six Fortune Japanese Style Udon Noodles, Bean Sprouts. Snacks/Other: Peek Freans Nice Biscuits, Peek Freans Nice Biscuits. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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