Weigh In record (no journal entry) for 17 May 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.97g | Prot: 106.02g | Carbs: 47.06g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Steamed or Boiled Shrimp, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Baked or Broiled Scallops, Onions, Tomatoes, Tilapia (Fish), Rozzano Grated Parmesan Cheese, Italian Salad Dressing, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67, Watermelon, Strawberries, Mozzarella Cheese (Part Skim Milk), Raspberries. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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