Weigh In record (no journal entry) for 09 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1700 kcal
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Fat: 75.81g | Prot: 62.31g | Carbs: 202.93g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Avocados , Fried Egg. Dinner: Oreo Original Cookie, Lester's Saucisse Hot Dog , No Name Beans with Pork & Molasses. Snacks/Other: Pomegranate, Danone Oikos Raspberry Pomegranate Yogurt. more...
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1344 kcal
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Exercise:
Cooking - 1 hour and 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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MissMary666's Weight History
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