Weigh In record (no journal entry) for 09 January 2022
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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972 kcal
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Fat: 47.46g | Prot: 82.93g | Carbs: 58.26g.
Breakfast: No Name Original Rice Crackers , Gala Apples. Lunch: Bick's Baby Dills Garlic, Butter , Gluten Free Bread, Kraft Cheese Slice. Dinner: Kraft Blue Cheese Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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Gaining 0.3 kg a Week
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rosetonelli's Weight History
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