Weigh In record (no journal entry) for 09 January 2022
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2022:
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1618 kcal
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Fat: 56.77g | Prot: 50.89g | Carbs: 244.31g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Light Beef Pot Roast Soup, Progresso Traditional Beef & Vegetable Soup, Dove Dark Chocolate Miniatures, Uncle Ben's Long Grain & Wild Rice, Jif Natural Crunchy Peanut Butter, Pears, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil. Dinner: Kiwi Fruit, Driscoll's Blueberries, Mangos, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Honeycrisp Apples, Pears, Trader Joe's Clementines, Metamucil Sugar Free Metamucil, Grapes, Jif Extra Crunchy Peanut Butter. more...
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Losing 2.5 kg a Week
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