Weigh In record (no journal entry) for 09 January 2022
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89.3 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1098 kcal
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Fat: 34.08g | Prot: 75.93g | Carbs: 127.62g.
Lunch: Frozen Blueberries, President's Choice Blue Menu Skinless Boneless Chicken Breast, Lea & Perrins Worcestershire Sauce, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Home Recipe). Dinner: Piller's Original Turkey Bites, Oranges , Orville Redenbacher's Smart Pop, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Crispy Just Baked Whole Wheat Roti. more...
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Losing 7.1 kg a Week
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