|
ful body
|
94.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 61.29g | Prot: 148.52g | Carbs: 197.27g.
Breakfast: Jamón Serrano, Café, Pan Integral, Tomates Rojos. Lunch: Melón, La Lechera Mousse Limón, Carne de Pollo (Tostado, Asado, Cocido), Aceitunas Verdes, Cerveza, Patatas Fritas. Dinner: Gambas, Cruzcampo Cerveza, Kebab. Snacks/Other: Cerezas Dulces, Dolce Gusto Café con Leche. more...
|
Losing 4.9 kg a Week
|
|
|