|
Thought weight lose was too good to be true. Gained 1/2 pound yesterday. Will give the FatSecret Keto diet the weekend and then I am thinking of trying the Jennifer Banz 7 day diet. Both diets are the same with respect to repetition. Jennifer’s diet seems to concentrate on lower carbs. And I am able to add things like dressing to salads.
|
84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1209 kcal
|
Fat: 41.50g | Prot: 149.91g | Carbs: 57.28g.
Breakfast: Coffee. Lunch: Kraft Olive Oil Pesto Parmesan, Mushrooms , Tomatoes, Compliments Coleslaw Revised, Compliments Garden Salad, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: Fontaine Sante Hummus Traditional, Farmers Market Mini Cucumber. Dinner: Milk, Dried Chia Seeds , Raspberries , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. Snacks/Other: Chicken, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
|
|
2132 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|