Weigh In record (no journal entry) for 08 January 2022
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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242 kcal
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Fat: 6.65g | Prot: 29.06g | Carbs: 20.09g.
Breakfast: Coffee, Cocoa Powder, LeanFit Whey Protein, Bananas , Almond Milk. more...
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Losing 1.3 kg a Week
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