Weigh In record (no journal entry) for 08 January 2022
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1190 kcal
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Fat: 61.14g | Prot: 85.80g | Carbs: 80.90g.
Breakfast: Lou's Peameal Bacon. Lunch: Gray Ridge Large Eggs, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Rubschlager Pumpernickel Bread. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Italiano Seasoning, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions, Mushrooms. Snacks/Other: Lindt 95% Dark Chocolate, Kirkland Signature Brie Double Creme, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee, President's Choice Blue Menu Omega Oil. more...
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Losing 2.2 kg a Week
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Hazel577's Weight History
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