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well shit I can't even comprehend what happened at midnight last night, I think my inner gremlin took over & ate 3 friggin bowls of cereal 👹😵🤬😱
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1069 kcal
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Fat: 38.13g | Prot: 71.05g | Carbs: 118.32g.
Breakfast: Prana Organic Shredded Coconut, Walnuts, Life Smart Granola Honey Almond, Liberte Greek Yogurt 0%, Mangos , Tea (Brewed), 1% Fat Milk. Lunch: Hummus, Hidden Valley Greek Tzatziki, Liberte Greek Yogurt 0%, Clover Leaf Seafood Chunk Light Tuna in Water, Falafel , Cucumber (with Peel) , Canned Crab, Soybeans (Mature Seeds, Steamed, Cooked) , Cos or Romaine Lettuce . Snacks/Other: Irresistibles Signature Milk Chocolate Cookies. more...
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1912 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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