Weigh In record (no journal entry) for 08 January 2022
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63.5 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2022:
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1345 kcal
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Fat: 29.45g | Prot: 79.75g | Carbs: 219.38g.
Breakfast: Splenda Brown Sugar Blend, Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Coffee with Skim Milk. Lunch: Jane's Slow Cooked Italian chicken, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Dinner: Signature Select Frozen Strawberries & Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Safeway Honey Graham Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.6 kg a Week
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 Comments
congratulations Crystaljo your doing great
08 Jan 22 by member: buenitabishop
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Thanks buenita...you are too!!👍👏
09 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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