Weigh In record (no journal entry) for 08 January 2022
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1675 kcal
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Fat: 41.37g | Prot: 106.62g | Carbs: 214.46g.
Breakfast: Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry, Hacendado Avena Crujiente, Kiwi, Mandarina. Lunch: Calamares al Vapor o Hervidos, Hacendado Arroz con Verduras. Dinner: Flor de Esgueva Queso Curado de Oveja, Albo Atún Claro En Aceite De Oliva Virgen Extra, Huevo, Hacendado Tortitas de Avena y Arroz, Hacendado Tortitas de Maíz. Snacks/Other: Piña, Caqui. more...
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1600 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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laboalba's Weight History
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