Siegels's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1760 kcal

Fat: 67.00g | Prot: 148.00g | Carbs: 151.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger. Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...

1949 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 08 Jan 22

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Siegels's Weight History