Weigh In record (no journal entry) for 08 January 2022
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89.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2596 kcal
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Fat: 66.12g | Prot: 96.77g | Carbs: 395.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Tangerine, Nectarines. Dinner: Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Mangos, Chicken Breast (Skin Not Eaten), Blueberries. Snacks/Other: Leclerc Célébration, Lindt Swiss Classic, Breyers French Vanilla Ice Cream, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Pan Ducale Crostini Rustic Style Crackers, Werther's Original Chewy Caramels. more...
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948 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 0.6 kg a Week
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