Weigh In record (no journal entry) for 08 January 2022
|
66 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2004 kcal
|
Fat: 54.20g | Prot: 95.09g | Carbs: 303.17g.
Breakfast: Голубика, Ежевика, Riviera Yogourt , Виноград, BioX Nutri-Nut, President's Choice Old Cheddar Cheese, Авокадо, Rudolph's Bavarian Premium Sandwich Sourdough Bread. Lunch: Зеленый Перец, Помидоры, Сельдерей, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Dom Reserve Smoked Salmon, Зефир, Farm Boy Рулет со Шпинатом. Dinner: Зефир, Riviera Butter, Масло Авокадо, Сельдерей, Листья Салата, Kirkland Signature Solid Light Tuna in Water, Зеленый Горошек, Огурец (с Кожурой), Помидоры, Гречка. Snacks/Other: Mehadrin Dates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|