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Aside from going a little high on carbs, pretty good performance on the diet.
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 160.00g | Prot: 164.50g | Carbs: 263.00g.
Lunch: Maggiano's Moms Lasagna. Dinner: Wendy's French Fries (Large), Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Kroger Jelly Beans. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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