|
Down a touch. My increase in protein keeps the Hunger Monster at bay!
|
99.4 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2108 kcal
|
Fat: 106.72g | Prot: 58.80g | Carbs: 236.81g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Coffee Creamer. Lunch: Del Monte Canned Corn, Sunkist Fruit Gems (Package), Slim Jim Slim Jim Minis. Dinner: Tomatoes, Kraft Miracle Whip Dressing, Butcher Box Applewood Smoked Uncured Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
|
Losing 1.3 kg a Week
|
 Comments
What you been doing to up the intake?
08 Jan 22 by member: misskiki510
|
I increased my protein intake by eating Pure protein bars. Lemon, strawberry, peanut butter chocolate, chocolate delux, chewy chocolate chip, and Birthday cake are the flavors.
09 Jan 22 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|