Weigh In record (no journal entry) for 08 January 2022
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1665 kcal
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Fat: 49.76g | Prot: 90.62g | Carbs: 211.85g.
Breakfast: Tim Hortons Café Mocha (Medium), Dairyland 1% Cottage Cheese, Smoked Turkey Sausage, Clark Beans & Tomato Sauce, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coca-Cola Coca-Cola Zero (Can), Balderson Aged Cheddar Cheese. Dinner: Chicken Vegetable Soup, Vermicelli. more...
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Losing 6.4 kg a Week
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Coffeeplease_'s Weight History
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