Weigh In record (no journal entry) for 16 May 2014
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 48.25g | Prot: 55.63g | Carbs: 247.34g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Gouda Cheese, Hellmann's Light Mayonnaise, Baby Spinach, Radish, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Wegmans Asian Barbecue Sauce. Dinner: Crazy Plates Pod's Pad Thai. Snacks/Other: Pepperidge Farm Goldfish Crackers - Cheese Trio, White Cake with Icing (Home Recipe or Purchased), Cadbury Mini Eggs, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Boiled Egg. more...
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2821 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Standing - 1 hour, Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 22 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
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steady weight
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