Weigh In record (no journal entry) for 16 May 2014
|
85.3 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 114.99g | Prot: 137.36g | Carbs: 28.41g.
Breakfast: Deli Sliced Ham, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deli Sliced Ham, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Trader Joe's Buffalo Chicken Wings, American Value Green Beans (Canned), Baked or Broiled Haddock, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skyy Vodka, Jell-O Sugar Free Cherry, Reddi-wip Original Whipped Light Cream, Frigo Natural String Cheese Part Skim, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
2292 kcal
|
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analisa1968's Weight History
|