Weigh In record (no journal entry) for 08 January 2022
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1421 kcal
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Fat: 56.10g | Prot: 39.66g | Carbs: 196.11g.
Breakfast: Мёд, Манная Каша на Молоке. Lunch: Lotus Печенье Карамелизированное, Mixbar Попкорн с Карамелью. Dinner: Цезарь Салат. more...
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Losing 1.4 kg a Week
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