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Start exercises last night.. walking on a tread mill.. going to try to do it twice a day, once in the morning, once at night (after work).. No focusing on the calories being burned, but just trying to get in shape...long road ahead..:-D
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154.8 kg
Lost so far: 0.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 39.44g | Prot: 138.86g | Carbs: 251.19g.
Breakfast: Meijer Light Strawberry Yogurt, Clancy's BBQ Potato Chips, Healthy Life Low Sodium High Fiber White Bread, Lunch Mate Hickory Smoked Ham. Lunch: Baked Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Seeded Hamburger Buns. Dinner: Lowfat Fruit Variety Yogurt, Lowfat Fruit Variety Yogurt, Lunch Mate Hickory Smoked Ham, Clancy's Baked Potato Crisps. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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3927 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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