Weigh In record (no journal entry) for 07 January 2022
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1358 kcal
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Fat: 54.41g | Prot: 105.63g | Carbs: 106.23g.
Breakfast: Huevo. Lunch: Bistec de Res, La Sierra Chilaquiles Verdes, Yoplait Yoghurt Estilo Griego. more...
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Losing 0.4 kg a Week
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