Weigh In record (no journal entry) for 16 May 2014
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
|
2191 kcal
|
Fat: 114.69g | Prot: 93.73g | Carbs: 205.36g.
Breakfast: LaBrea Bakery Three-Cheese Semolina Loaf, Jif Natural Creamy Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Trader Joe's Sweet Chicken Italian Sausage, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Planters Dry Roasted Peanuts, Angie's Boom Chicka Pop Sea Salt Popcorn, Fage Fruyo Cherry, M&M's Peanut (One Piece - estimate). more...
|
|
2358 kcal
|
Exercise:
Sitting - 15 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|