Weigh In record (no journal entry) for 07 January 2022
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122.7 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1976 kcal
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Fat: 93.85g | Prot: 72.60g | Carbs: 205.48g.
Breakfast: Coffee with Cream. Dinner: McDonald's Chicken Mcgriddle, McDonald's Big Mac. more...
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Losing 5.1 kg a Week
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DarkKnight73's Weight History
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