Weigh In record (no journal entry) for 07 January 2022
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63.6 kg
Lost so far: 24.9 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2022:
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1327 kcal
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Fat: 44.94g | Prot: 78.14g | Carbs: 165.21g.
Breakfast: Great Value Shredded Hash Browns, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Jane's Slow Cooked Italian chicken, Strom Products No Yolks Egg Noodles. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Franz Outback Toaster Biscuits Buttermilk, Tillamook Medium Cheddar Cheese, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Dannon Oikos Triple Zero - Peach, Instant Coffee (made from Powdered), Cuties Mandarin Orange. more...
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Losing 1.9 kg a Week
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CrystalJo74's Weight History
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