Weigh In record (no journal entry) for 07 January 2022
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1234 kcal
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Fat: 53.38g | Prot: 64.92g | Carbs: 130.01g.
Breakfast: Tomatoes, Grapeseed Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled), Avocado, Metro Whole Wheat Bun, Soft Boiled Egg, Tea (Brewed), 1% Fat Milk. Lunch: Kraft Classic Herb Salad Dressing, Skotidakis Feta Cheese, Avocado, Tomatoes, Fresh Lemon Juice, Scallions or Spring Onions, Cos or Romaine Lettuce, Irresistibles Chair de Crabe à Salade. Dinner: Liviva Shirataki Noodles with Oat Fibre, Great Value Basa Fillets, Thai Kitchen Red Curry Paste, Evaporated Coconut Milk, Cedar Phoenicia Soybeans Shelled, Liviva Shirataki Noodles with Oat Fibre. Snacks/Other: Liberte Greek Yogurt 0%, Herbal Tea, Splenda Stevia, Quaker Cap'n Crunch's Berries, Sugar, Lactantia Half & Half Cream, Coffee (Instant Powder) , Soft Boiled Egg. more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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 Comments
This is sort of correct. When I put in my weight; 171 I was on a scale that wasn't working properly (didn't know). Today I weighed in @ 159 🎉😊
07 Jan 22 by member: J9Mllr
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